spinning, spinning, spinning

I recently joined the Les Chater YMCA on Rymal Rd. in Hamilton. The facility is very nice and clean and the people that work there are pretty friendly. The fitness center is attached to the newest Hamilton Public Library so if you want to read a book or magazine while working out it is convenient to choose from their selection. I got the student rate; their plans don't sign you into a contract with any hidden fees or anything - it's a family gym so i mean, c'mon. The best parts about the membership is that most of their machines (treadmills, ellipticals) have TVs on them so you can watch whatever you want while running. Another benefit is that all the adult fitness classes are included in the membership. They offer yoga, cardio, aquafit, and so much more. Today I participated in their 'Cyclefit' class with a friend.

The class was set up well. The instructor was helpful when we were setting up our bikes and motivational throughout the workout. The class was 45 minutes and it peaked 3/4 of the way through. She gave us a significant time to cool down too - I don't like classes that don't. I would definitely go to the spinning class at the Y again.

Let's hear it for the YMCA